Using only mini bands, Jess tackles your abs, legs, and arms in one short and sweaty workout

Work your way through a fun and challenging circuit using just your bodyweight. You will finish this 30 minute session with Jess feeling strong and energized.

This workout is best with a band, but can totally be done without a band. And as Jess says, "It's spicy!" Get your legs ready!

Challenge your mind and muscles with this fierce flow! Learn a Primal Movement flow sequence that you can play with time and time again to bring more fluid movement into your body.The benefit of this class is that you will learn creative transitions and fine-tune your awareness to connecting with...

Build strong legs and hips in a class that will ensure you feel the burn! Hand weights and resistance bands are welcome but not required.

Move with Maria in this quick workout focused on getting your heart rate up while working your core!

Power up your Sun Salutations in a yoga-inspired workout that focuses on increases your cardiovascular experience through flow. Sync this practice up with mindful breathing and start your day radianting sunshine from within.

Hips are known to cary big sensations and emotions. In this class we will focus on poses that first strengthen and then stretch your hips. Supporting a healthy range of motion. Take time to dive into this lower body experience.

This is a go-to power flow to wake you up for your day. Get your fill of your favorite yoga postures at steady, moderate pace that will leave you feeling well worked, mindful, and clear.

Have you been feeling sluggish? Look no further than this back bend flow. Explore postures that extend your spine and open the front line of your body. We invite you to try on new variations or fun modifications to tailor your back bend practice. Let the endorphins flow!

This quick workout will tone your midsection incorporate some of your favorite yoga poses and leave feeling stronger than when you started. No equipment required.

This is a quick workout that includes strength training and gets your heart rate up. Hand weights are recommended but not required. To increase the challenge, grab a heavier set of weights.

Merge your cardio needs w/ some of your favorite yoga poses. This class targets your side body, waist line, and your hips. Grab water and towel let's get started!

Suzie takes you though a quick cardio workout focused on core strength to burn calories and tone your abs.

Suzie takes you though a quick cardio workout focused on leg strength to burn calories and tone your lower body.

Get your butt in gear with this quick banded workout class.

Got some hand weights growing dustbunnies? Pick them up and let's build a burn in your arms and shoulders.

This class is quick, uplifting, and sweaty. You're welcome ;)

Let's get moving!

Tone your waistline, develop spinal stability, and power up your core with this video that brings the burn. Explore non-traditional core moves that incorporate a 360-degree approach to the core, way beyond just abs and crunches.

Sculpt your shoulders and stabilize your upper back and core, with a workout that will leave you feeling strong, and balance your upper body.

This full-length class packs in the cardio bursts that keep you focused and motivated on the mat. Let your whole body breathe as you take it to a new edge with a yoga-inspired workout that merges mindfulness with physical challenge.

Define your arms with a workout that sculpts your shoulders and arms, and gives you a boost of cardio activity too.