Build a stronger body with Lynn! Lower body banded hiit is on deck!
This workout can be done with Practice Bands or no equipment at all. This quick workout stokes the fire in your lower body muscles and turns up the intensity on your cardio!
Level up or down as necessary, and Lynn will give you...
Target your shoulders, arms, and chest with this class. Lynn will get your arms, shoulders, and back with a interval based workout. Weights & bands are recommended. Use challenging weights and drop-down to no weights whenever necessary.
This leg, glute, and hip focus flow incorporates a steamy flow including warriors, lunges, and funky variations in skandasana (lateral lunge), curtsy lunges, utkata konasana (goddess), and ardha chandrasana (half moon).
Explore heart-centered variations in this intermediate-advanced flow. The pace is steady inviting you to feel powerfully aware of your chest, shoulders, and upper back.
This area of the body is connected to our ability to feel open and confident. Tune into your inner resource and your inner wisd...
This 25m upper body workout brings the heat!
Julia will guide you through a workout that uses bodyweight, dumbbells, and the wall to sculpt your chest, arms, shoulders, and back. You may enjoy having a couple weight options or no weights at all - but whatever you do, keep moving! You'll feel str...
This 20 minute workout with Hannah sculpts your shoulders with minimal equipment meaning you can build strong muscles anywhere and everywhere! No excuses. Grab a band and get going!
A band is all you need to get an effective muscle burning lower body workout with Hannah.
Building strength and stability in your lower body helps you feel strong every day! Plus with Hannah's positive infectious attitude this workout will fly by. So unroll your mat, grab your band, and get going!
Grab a mini ball to turn up the volume on this workout.
This full body workout focuses on one side of the body at a time and incorporates balance movements.
Unilateral work increases overload (this is a good thing!) and unevenly loading the body stimulates deeper core stabilization.
This class can be done bodyweight only, but we encourage you to p...
Add more compound exercises, more progression options for this workout with dumbbell and bodyweight moves.
Take yourself to fatigue, and don't stop until it's over. The short workout time will keep you motivated to stay strong until the very end.
30 minute full body workout of push/pull exercises working opposing muscle groups.
This workout features some bodyweight moves, but a dumbbell (as heavy as you can tolerate) is encouraged for maximum burn and build!
This bodyweight and weighted workout with Hannah incorporates full body moves along with special emphasis on the arms, and upper back.
After sculpting it out Hannah will offer extra time for deep stretch and release, a juicy reward after all your hard work!
