Grab weights and move through a circuit to elevate your heart rate, and bring control to your core. This circuit will incorporate core-focused moves from standing, lunging, squatting as well as top off the abs with some old-school crunch patterns that bring the burn.
30 MINUTES - Conditioning class will focus on building strong, stable shoulders and upper back for happier flows and better posture! You'll balance out your upper body with dumbbell and body-weight moves. By the end of class you'll feel a little stronger, and stand a little taller.
On Day Three you will work on core strength & stability. Hannah will work you through a floor based workout that targets the core, demonstrates good plank form and provides some skills & drills that support healthy shoulders during chaturanga dandasana.
Stroke your fire with this bodyweight workout with Hannah! Intervals in this workout are designed to amp up your cardio, fine-tune your form, and take your muscles to a new edge.
Sore shoulders are one of most common complaints. Building a strong and stable shoulders, upper back, and arms can prevent injury and help you feel stronger in almost any athletic endeavor.
Jess breaks down the essentials of working with resistance bands
Grab a mini band for this short, spicy, shoulder workout. You will learn about how to find better stability for your shoulders. Sculpted shoulders are something people ask a lot about, but having strong shoulders is so much more than feeling confident in tank tops. A stable shoulder girdle also ...
This workout is best with a band, but can totally be done without a band. And as Jess says, "It's spicy!" Get your legs ready!
Using only mini bands, Jess tackles your abs, legs, and arms in one short and sweaty workout
Use a mini band and get ready to work your back in this workout targeting the muscles in your back body
Glute-targeted single banded workout with Jess
Build strong legs and hips in a class that will ensure you feel the burn! Hand weights and resistance bands are welcome but not required.
Got some hand weights growing dustbunnies? Pick them up and let's build a burn in your arms and shoulders.
Get your butt in gear with this quick banded workout class.
This is a workout that targets your upper body with the use of a resistance band. Sculpt your shoulders, strengthen your upper body, and feel strong for your day in 20 minutes or less. Recommended equipment is the resistance band.
This workout will sculpt your booty and tone your arms with combination exercises that target both the lower body and the upper body at the same time, for an effective and efficient workout. You'll get a lot done packed into a time-effective class. Grab a set of light and heavy weights, and get s...
Let's get this {cardio} party started! Join Jess for a quick but effective cardio blast!
Join Jess in this short bodyweight plank workout guaranteed to get your heart rate up
Jump in with Jess and get your short and sweet workout with her as she takes you through a squat and lunge centered workout!
Jess rocks your core without taking you through a single crunch in this short and sweet workout
Challenge your back, glutes and hamstrings in this quick workout with Jess.
Short on time? Join Jess for this super short and spicy Ab blast!
Target your upper body in this quick body weight based workout with Jess
