Flow warm-ups with HIIT training that torches calories, builds a strong body, and increases stamina! Each class in this 4-part series tunes into a different area of the body with new moves for a more athletic you!
Are you ready to push your fitness to the next level, develop a routine, and feel confident in your form & focus? This challenge is for you.
Sweat with a smile as Jess helps you develop your overall strength and stamina. Starting with a week of basic workouts, each week you will add on to what...
Your core is more than your abs, but your abs are going to get a good workout too in this core-cardio class.
Build a sweat and enjoy the burn. If you are still mastering boat pose, bicycle crunches, twisting with ease, or the c-curve spine position check out the basic version of this class.
BASIC Week: Day 3
Every minute on the minute Jess will have you switching it up with a new challenging move that stimulates deep core stabilization. This workout is designed to keep you moving the entire time for added cardio benefits.
You are guaranteed to feel proud at the end of this one, a...
This takes your push & pull to a new functional level added in balancing, changes in your base of support, and combination movements that require your full-body attention.
If you are still mastering skills like rows, curls, and shoulder presses check out the basic version of this class.
Pushing and pulling are essential for any everyday athlete. Kick it up a notch in this build-week workout!
You will find things like shoulder presses, rows, curls and more. This is an intermediate workout. If you are still mastering these skills check out the basic version of this class.
Your metabolic burners are your legs, thighs, and hip muscles. When your work your quads, hammier, and glutes you rev your metabolism, support your posture, and find more comfort in every activity.
This is an intermediate to advanced workout that builds upon the basic foundation of good squat, ...
Stable, strong, built! You will feel like a totall badass as you conquer this workout featuring presses, curls, and combination movements to strengthen balance your arms and shoulders.
BASIC WEEK: Day 2
Establish balance between pushing and pulling movements with this weighted workout.
Good form NEVER goes out of style, and no matter your current fitness level - beginner to advanced - this workout will help you hone in on two key factors of building a strong body: Good Form & ...
A strong backline makes everything from walking to lifting weights a safer and more comfortable experience. Stimulate your hamstrings, glutes, and back muscles in this weighted circuit workout.
Exercises in this workout build upon each other for a strong burn and a workout that packs some punc...
If you are looking to build sustainable fitness, body confidence and a mindfulness practice that will serve you for the long haul, this program is for you. Each day you will move through a power flow, a body weight resistance workout or cardio class that will both challenge and change you. Plus, ...
Build endurance, stamina, strength, and awareness with a full body weighted workout that incorporates strength, cardio and flow.
This workout sets the tone for the whole series. Let's get moving!
A dumbbell is recommended but not required.
Build strength of big burner muscle groups (legs, glutes) and focus on core stability and balance. Develop endurance and stamina (both mental and physical) and become more familiar with the structure of this series.
Dumbbell is recommended but not required.
Develop core strength and stability as well as mental and physical stamina and awareness. You'll feel like a powerhouse after finishing this class!
Full body weighted workout focused on lateral movements (both upper body and lower body) and twisting movements to develop underutilized muscle groups and movements.
Develop strength of upper body muscle groups with minimal rest time to build endurance and stamina. This workout will take your arms and shoulders to a new sculpted edge.
For series final class, focus on develop even more strength and testing physical and mental awareness by working one side of the body at a time and testing balancing. Become aware of differences on each side and where we feel strong, where we need to develop strength so we can keep building!
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