30 MINUTES - Conditioning class will focus on building strong, stable shoulders and upper back for happier flows and better posture! You'll balance out your upper body with dumbbell and body-weight moves. By the end of class you'll feel a little stronger, and stand a little taller.
Maximize your time in this short but effective full body cardio workout with Maria. No equipment required.
This series features workouts done with mini-bands and is led by personal trainer and yoga teacher, Jess Spence! The entire series can be done without mini-bands as well. What's so great about this piece of equipment is that it is inexpensive and portable, ensuring you can take your strengthening...
This workout will sculpt your booty and tone your arms with combination exercises that target both the lower body and the upper body at the same time, for an effective and efficient workout. You'll get a lot done packed into a time-effective class. Grab a set of light and heavy weights, and get s...
Let's get this {cardio} party started! Join Jess for a quick but effective cardio blast!
Join Jess in this short bodyweight plank workout guaranteed to get your heart rate up
Jump in with Jess and get your short and sweet workout with her as she takes you through a squat and lunge centered workout!
Jess rocks your core without taking you through a single crunch in this short and sweet workout
Challenge your back, glutes and hamstrings in this quick workout with Jess.
Short on time? Join Jess for this super short and spicy Ab blast!
Target your upper body in this quick body weight based workout with Jess
No equipment necessary for this workout. Target deep core, abs, obliques, and even your back body and shoulders in this workout that reminds you that core-work is much more than just crunches!
Grab your fitness ball and join Darina for a 30 minute invigorating flow.
Grab your fitness ball and weights and join Darina for a workout focused on your side body.
Grab a stability ball and hand weights for this invigorating Pilates flow at the wall.
Use a mini band and get ready to work your back in this workout targeting the muscles in your back body
This workout is best with a band, but can totally be done without a band. And as Jess says, "It's spicy!" Get your legs ready!
Using only mini bands, Jess tackles your abs, legs, and arms in one short and sweaty workout
Grab a mini band for this short, spicy, shoulder workout. You will learn about how to find better stability for your shoulders. Sculpted shoulders are something people ask a lot about, but having strong shoulders is so much more than feeling confident in tank tops. A stable shoulder girdle also ...
Glute-targeted single banded workout with Jess
This class is quick, uplifting, and sweaty. You're welcome ;)
Let's get moving!
