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Grab a stability ball and hand weights for this invigorating Pilates flow at the wall.
Use a mini band and get ready to work your back in this workout targeting the muscles in your back body
This workout is best with a band, but can totally be done without a band. And as Jess says, "It's spicy!" Get your legs ready!
Using only mini bands, Jess tackles your abs, legs, and arms in one short and sweaty workout