This is a quick workout that includes strength training and gets your heart rate up. Hand weights are recommended but not required. To increase the challenge, grab a heavier set of weights.
This full-length class packs in the cardio bursts that keep you focused and motivated on the mat. Let your whole body breathe as you take it to a new edge with a yoga-inspired workout that merges mindfulness with physical challenge.
Power up your Sun Salutations in a yoga-inspired workout that focuses on increases your cardiovascular experience through flow. Sync this practice up with mindful breathing and start your day radianting sunshine from within.
Suzie takes you though a quick cardio workout focused on core strength to burn calories and tone your abs.
