Merge your cardio needs w/ some of your favorite yoga poses. This class targets your side body, waist line, and your hips. Grab water and towel let's get started!
Get your butt in gear with this quick banded workout class.
Define your arms with a workout that sculpts your shoulders and arms, and gives you a boost of cardio activity too.
This is a workout that targets your upper body with the use of a resistance band. Sculpt your shoulders, strengthen your upper body, and feel strong for your day in 20 minutes or less. Recommended equipment is the resistance band.
