Suzie takes you though a quick cardio workout focused on core strength to burn calories and tone your abs.
Suzie takes you though a quick cardio workout focused on leg strength that tones your lower body while giving you a cardio boost.
Hips are known to cary big sensations and emotions. In this class we will focus on poses that first strengthen and then stretch your hips. Supporting a healthy range of motion. Take time to dive into this lower body experience.
