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Short on time? Join Jess for this super short and spicy Ab blast!
Target your upper body in this quick body weight based workout with Jess
No equipment necessary for this workout. Target deep core, abs, obliques, and even your back body and shoulders in this workout that reminds you that core-work is much more than just crunches!
Grab your fitness ball and join Darina for a 30 minute invigorating flow.