Using only mini bands, Jess tackles your abs, legs, and arms in one short and sweaty workout
Grab a mini band for this short, spicy, shoulder workout. You will learn about how to find better stability for your shoulders. Sculpted shoulders are something people ask a lot about, but having strong shoulders is so much more than feeling confident in tank tops. A stable shoulder girdle also ...
Glute-targeted single banded workout with Jess
This class is quick, uplifting, and sweaty. You're welcome ;)
Let's get moving!
