Maximize your time in this short but effective full body cardio workout with Maria. No equipment required.
This workout will sculpt your booty and tone your arms with combination exercises that target both the lower body and the upper body at the same time, for an effective and efficient workout. You'll get a lot done packed into a time-effective class. Grab a set of light and heavy weights, and get s...
Let's get this {cardio} party started! Join Jess for a quick but effective cardio blast!
Join Jess in this short bodyweight plank workout guaranteed to get your heart rate up
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