A strong backline makes everything from walking to lifting weights a safer and more comfortable experience. Stimulate your hamstrings, glutes, and back muscles in this weighted circuit workout.
Exercises in this workout build upon each other for a strong burn and a workout that packs some punch. All exercises can be modified with or without weights, and Jess will help you build your foundational form prepping you to take on your Build & Push workouts in week 2 and 3 of this challenge.
Dumbbells recommended.
Build endurance, stamina, strength, and awareness with a full body weighted workout that incorporates strength, cardio and flow.
This workout sets the tone for the whole series. Let's get moving!
A dumbbell is recommended but not required.
Build strength of big burner muscle groups (legs, glutes) and focus on core stability and balance. Develop endurance and stamina (both mental and physical) and become more familiar with the structure of this series.
Dumbbell is recommended but not required.
Develop core strength and stability as well as mental and physical stamina and awareness. You'll feel like a powerhouse after finishing this class!
2 Comments