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Build endurance, stamina, strength, and awareness with a full body weighted workout that incorporates strength, cardio and flow.
This workout sets the tone for the whole series. Let's get moving!
A dumbbell is recommended but not required.
Build strength of big burner muscle groups (legs, glutes) and focus on core stability and balance. Develop endurance and stamina (both mental and physical) and become more familiar with the structure of this series.
Dumbbell is recommended but not required.
Develop core strength and stability as well as mental and physical stamina and awareness. You'll feel like a powerhouse after finishing this class!
Full body weighted workout focused on lateral movements (both upper body and lower body) and twisting movements to develop underutilized muscle groups and movements.