This workout will sculpt your booty and tone your arms with combination exercises that target both the lower body and the upper body at the same time, for an effective and efficient workout. You'll get a lot done packed into a time-effective class. Grab a set of light and heavy weights, and get sweating! You'll feel powerful once this class is done.
Let's get this {cardio} party started! Join Jess for a quick but effective cardio blast!
Join Jess in this short bodyweight plank workout guaranteed to get your heart rate up
Jump in with Jess and get your short and sweet workout with her as she takes you through a squat and lunge centered workout!
