Your metabolic burners are your legs, thighs, and hip muscles. When your work your quads, hammier, and glutes you rev your metabolism, support your posture, and find more comfort in every activity.
This is an intermediate to advanced workout that builds upon the basic foundation of good squat, hinge, and lunge positions. If you still mastering those skills check out the Basic Version of this workout.
Wrap up "Pilates w/ Bounce" in this sweat dripping class. Burn out your arms, shoulders, back, abs, glutes, and legs! To quote Bounce, "This one is going to burrrnnn."
Burn your abs and strengthen your back in this spicy pilates class. You will need a mat, towel, and water. Let's get ready to work!
2 Comments