Pushing and pulling are essential for any everyday athlete. Kick it up a notch in this build-week workout!
You will find things like shoulder presses, rows, curls and more. This is an intermediate workout. If you are still mastering these skills check out the basic version of this class.
A strong backline makes everything from walking to lifting weights a safer and more comfortable experience. Stimulate your hamstrings, glutes, and back muscles in this weighted circuit workout.
Exercises in this workout build upon each other for a strong burn and a workout that packs some punc...
In honor of Purple Day, also known as Epilepsy Awareness Day, Hannah Pintea is leading a FREE workout (so invite your friend!)
Epilepsy is a condition that came into Hannah's life. Her zest for life, and motivating personality is not only what makes her an incredibly trainer, those are also qua...
Sculpt your shoulders and stabilize your upper back and core, with a workout that will leave you feeling strong, and balance your upper body.
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