Got some hand weights growing dustbunnies? Pick them up and let's build a burn in your arms and shoulders.
Get your butt in gear with this quick banded workout class.
This workout will sculpt your booty and tone your arms with combination exercises that target both the lower body and the upper body at the same time, for an effective and efficient workout. You'll get a lot done packed into a time-effective class. Grab a set of light and heavy weights, and get s...
Let's get this {cardio} party started! Join Jess for a quick but effective cardio blast!
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