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Jess: 21 Day Challenge - CORE Strength

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Jess : Bodyweight Strength Circuit

Strength • 32m

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  • Jess: 21 Day Challenge - CORE Strength

    This circuit of work builds local and global stabilization for your core. Enjoy a mix of exercises from traditional core on the mat to plank and even standing core work. Each week you'll add a new layer of challenge with Jess.

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