Grab a mini band for this short, spicy, shoulder workout. You will learn about how to find better stability for your shoulders. Sculpted shoulders are something people ask a lot about, but having strong shoulders is so much more than feeling confident in tank tops. A stable shoulder girdle also helps you feel confident and athletic in almost every movement modality!
Use a mini band and get ready to work your back in this workout targeting the muscles in your back body
Target your upper body in this quick body weight based workout with Jess
This workout is best with a band, but can totally be done without a band. And as Jess says, "It's spicy!" Get your legs ready!
