No equipment necessary for this workout. Target deep core, abs, obliques, and even your back body and shoulders in this workout that reminds you that core-work is much more than just crunches!
Grab your fitness ball and join Darina for a 30 minute invigorating flow.
Grab your fitness ball and weights and join Darina for a workout focused on your side body.
Grab a stability ball and hand weights for this invigorating Pilates flow at the wall.
