Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Start your free trial

Already subscribed? Sign in

Hannah: 30 Day Body Ritual Challenge - Day 10

Strength • 53m

Up Next in Strength

  • Hannah: 30 Day Body Ritual Challenge ...

    Sore shoulders are one of most common complaints. Building a strong and stable shoulders, upper back, and arms can prevent injury and help you feel stronger in almost any athletic endeavor.

  • Jess - Banded Blast: Essentials

    Jess breaks down the essentials of working with resistance bands

  • Jess: Banded Blast - Sculpted Shoulders

    Grab a mini band for this short, spicy, shoulder workout. You will learn about how to find better stability for your shoulders. Sculpted shoulders are something people ask a lot about, but having strong shoulders is so much more than feeling confident in tank tops. A stable shoulder girdle also ...

10 Comments