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Sore shoulders are one of most common complaints. Building a strong and stable shoulders, upper back, and arms can prevent injury and help you feel stronger in almost any athletic endeavor.
Jess breaks down the essentials of working with resistance bands
Build strong legs and hips in a class that will ensure you feel the burn! Hand weights and resistance bands are welcome but not required.
Got some hand weights growing dustbunnies? Pick them up and let's build a burn in your arms and shoulders.