Build better squats with a tougher workout building upon last week's work in this pumped up Rise & Grind workout.
In this workout (which is guaranteed to become a go-to when you need a lower body tune-up) you’ll start with a dynamic warm up and then challenge your buns 🍑 in a circuit fashion that will turn on and build your base. Every athletic movement we do requires a stable foundation, so don’t skimp on your booty.
No equipment required. Dumbells optional.
Big range, lateral motion, and Hannah's signature HIIT programming. This class will not only increase your burn but stimulate muscles that help balance and stabilize your body in motion.
Hannah makes a quick workout crazy fun and ultra sweaty. Go get it!
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