It's time to shake, boogie, and burn with Bounce. Push yourself by holding squats and planks between cardio bursts. Grab your mat, towel, and water. Let's dance!
Join Jess in this short bodyweight plank workout guaranteed to get your heart rate up
The organization of this run will challenge your lungs building better lung capacity which is super important as you increase mileage.
For series final class, focus on develop even more strength and testing physical and mental awareness by working one side of the body at a time and testing balancing. Become aware of differences on each side and where we feel strong, where we need to develop strength so we can keep building!
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