A strong backline makes everything from walking to lifting weights a safer and more comfortable experience. Stimulate your hamstrings, glutes, and back muscles in this weighted circuit workout.
Exercises in this workout build upon each other for a strong burn and a workout that packs some punch. All exercises can be modified with or without weights, and Jess will help you build your foundational form prepping you to take on your Build & Push workouts in week 2 and 3 of this challenge.
Dumbbells recommended.
In honor of Purple Day, also known as Epilepsy Awareness Day, Hannah Pintea is leading a FREE workout (so invite your friend!)
Epilepsy is a condition that came into Hannah's life. Her zest for life, and motivating personality is not only what makes her an incredibly trainer, those are also qua...
Sculpt your shoulders and stabilize your upper back and core, with a workout that will leave you feeling strong, and balance your upper body.
Burn your belly and develop a more stable and healthy spine. Julia will prepare you for more challenging flows and workouts. This workout will convince you that core work is more than just your abs. Be prepared to feel the good kind of sore tomorrow! Workout can be done with or without weights.
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