Rise & Grind Challenge
Basic Week: Day 5
A strong backline makes everything from walking to lifting weights a safer and more comfortable experience. Stimulate your hamstrings, glutes, and back muscles in this weighted circuit workout.
Exercises in this workout build upon each other for a strong burn and a workout that packs some punch. All exercises can be modified with or without weights, and Jess will help you build your foundational form prepping you to take on your Build & Push workouts in week 2 and 3 of this challenge.
Dumbbells recommended.
By incorporating weights to this endurance workout you'll move your body to a new edge. This workout will emphasize basic exercises with a lot of repetition performed to burnout and built into this pyramid structure. Get ready to feel the burn while you hone in on good form.
BASIC WEEK: Day 2
Establish balance between pushing and pulling movements with this weighted workout.
Good form NEVER goes out of style, and no matter your current fitness level - beginner to advanced - this workout will help you hone in on two key factors of building a strong body: Good Form &a...
Using only mini bands, Jess tackles your abs, legs, and arms in one short and sweaty workout
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