Welcome to the gun show 💪🏽. This workout gives you the tools you need to sculpt shoulders that make you feel hella strong. Jess will give you insight into form and has programmed a workout that targets all aspects of your shoulders for a well-rounded experience.
Throughout this class you’ll tackle a program of reps & sets taking your body to it’s threshold before recovery, and always with an eye on great form. Durable shoulders are key to taking on future challenge - so dig in!
Dumbbells and two blocks (or a chair) recommended.
This fitness class features a fun-flow with stops along the way to rep-it-out with handweights.
You will build a big burn targeting your booty & back.
Grab weights and move through a circuit to elevate your heart rate, and bring control to your core. This circuit will incorporate core-focused moves from standing, lunging, squatting as well as top off the abs with some old-school crunch patterns that bring the burn.
On Day Three you will work on core strength & stability. Hannah will work you through a floor based workout that targets the core, demonstrates good plank form and provides some skills & drills that support healthy shoulders during chaturanga dandasana.
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