This full body workout focuses on one side of the body at a time and incorporates balance movements.
Unilateral work increases overload (this is a good thing!) and unevenly loading the body stimulates deeper core stabilization.
This class can be done bodyweight only, but we encourage you to p...
Add more compound exercises, more progression options for this workout with dumbbell and bodyweight moves.
Take yourself to fatigue, and don't stop until it's over. The short workout time will keep you motivated to stay strong until the very end.
30 minute full body workout of push/pull exercises working opposing muscle groups.
This workout features some bodyweight moves, but a dumbbell (as heavy as you can tolerate) is encouraged for maximum burn and build!
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