30 Minutes of Chair Inspired Holds will ramp up your leg strength, and your mental stamina.
This class will feature chair (of course) as well as holds in goddess, single -leg mountain pose, squat variations, lateral lunges, and combinations to increase your balance and control.
Join Lynn for 30 Minutes of Flow and Conditioning that will challenge your heart-rate and athleticism.
Commit to the whole practice, take modifications when needed but don't quit!
This athletic flow focuses on side bends and twists. This class features twisting and side bending repetition to strengthen your obliques while also powering up the legs, Build heat with continuous movement, and challenge your breath to keep you steady and calm for a quick 30 minute flow.
This ...
In this sizzle flow you will build heat holding poses for an extra few breaths. The isometric work in this flow supports joint stability and deep core strength.
Suzie will move you through yoga-inspired pose favorite including Cobras, Warriors, and Goddess, along with lateral lunges and step-ba...
30 Minutes of Spine Strengthening Flow focusing on Sun Salutes & Core Stability.
This class increases your heart rate and offers additional conditioning exercises including chair squats, lateral chair taps, dancing warriors, side plank, and ends with additional core work to get your belly burnin...
Myofascia is the fascia that permeates and connects skeletal muscles. Distinct lines - or trains - of myofascia can be mapped from head to with each train governing an area of human movement. Examining the relationship of muscle and connective tissue along these lines can offer a dynamic approach...
Go BIG with your energy and fill up a room with your breath, your vibration, and your focus. Work all corners of the mat with a flow that works with repetition and building intensity.
This sequence features poses that encourage both dynamic and static balance, challenge mobility and demands foc...
Love a good podcast? What about an audio class that offers you a moving meditation. This intermediate power flow class is easy to follow along without the use of a screen.
Move through sun salutations, warriors, and extra time spent in poses that strengthen and then release your hips.
This 30 Minute class focuses on a building flow that stops to soak in the challenge in select arm balances. There will be a lot of down dogs, flip dogs, and different ways to transition from the ground to standing.
Your mind and body will stay strong, focused, and motivated to keep the flow goi...
Your core is your powerhouse, it supports the movement of your arms and legs, and helps stabilize your spine. Tap into that control with this slow, but strong flow.
In this class you will explore powerhouse poses including Navasana (boat pose), variations of Vasisthasana (side plank), Utthita Pa...
Power Yoga is an athletic style of vinyasa yoga that prioritizes strengthening the body in Sun Salutes, Warrior Postures, Standing Balances, and deeper work for the hips and spine. Suzie brings this style of yoga to almost every class she teaches allowing you to find some elements of familiarity ...
In this series Julia teaches you how to find greater benefit physically but also mentally and emotionally in your daily vinyasa practice.
This series draws on lessons from Yoga Philosophy, mindset and behavior coaching, and exercise and movement science to offer challenge and insight to expand yo...
Make movement and meditation part of your daily life with Yoga Teacher, Personal Trainer and Meditation Guide, Julia Marie Lopez.
This 5 part series targets a different area of the body while also offering a comprehensive flow. Best of all, Evelyn does it from a small room in her apartment letting everyone at home know that you can get a great movement routine in, without a huge home studio.
Challenge Your Balance with a flow with Julia Marie.
On day four Suzie will lead you through a 50 min slow flow where you will spend time exploring each pose with added sizzle.
Suzie leads you through a Foundational Power Flow that introduces poses that stimulates the warrior within.
Kick off Day One of the 30 Day Body Ritual Challenge with Julia Marie. She will lead you through a combo of yoga flow, body weight strength training and cardio.
Join Maria for this low key chill flow that will both strengthen and release your hips. This is a great class to cross-train for runners or cyclists, or to simply enjoy all on its own!
Start your day with this invigorating chill flow with Maria that will get your body and mind ready to take on whatever comes your way!
It's time to expand and if you've been, for any reason, feeling closed in or playing small, this practice helps you get BIG and take up more space.
