Your core is your powerhouse, it supports the movement of your arms and legs, and helps stabilize your spine. Tap into that control with this slow, but strong flow.
In this class you will explore powerhouse poses including Navasana (boat pose), variations of Vasisthasana (side plank), Utthita Pa...
Build stability, control, and confidence in single leg balance. This slow flow will challenge your focus, stamina, and strength in the best ways possible!
You will explore postures including: variations on Anjaneyasana (Crescent Lunge), Virabharasana (Warrior), and Eka Hasta Pandangustasana (Han...
Power Yoga is an athletic style of vinyasa yoga that prioritizes strengthening the body in Sun Salutes, Warrior Postures, Standing Balances, and deeper work for the hips and spine. Suzie brings this style of yoga to almost every class she teaches allowing you to find some elements of familiarity ...
In this series Julia teaches you how to find greater benefit physically but also mentally and emotionally in your daily vinyasa practice.
This series draws on lessons from Yoga Philosophy, mindset and behavior coaching, and exercise and movement science to offer challenge and insight to expand yo...
Make movement and meditation part of your daily life with Yoga Teacher, Personal Trainer and Meditation Guide, Julia Marie Lopez.
This 5 part series targets a different area of the body while also offering a comprehensive flow. Best of all, Evelyn does it from a small room in her apartment letting everyone at home know that you can get a great movement routine in, without a huge home studio.
Challenge Your Balance with a flow with Julia Marie.
On day four Suzie will lead you through a 50 min slow flow where you will spend time exploring each pose with added sizzle.
Suzie leads you through a Foundational Power Flow that introduces poses that stimulates the warrior within.
Kick off Day One of the 30 Day Body Ritual Challenge with Julia Marie. She will lead you through a combo of yoga flow, body weight strength training and cardio.
Join Maria for this low key chill flow that will both strengthen and release your hips. This is a great class to cross-train for runners or cyclists, or to simply enjoy all on its own!
Start your day with this invigorating chill flow with Maria that will get your body and mind ready to take on whatever comes your way!
It's time to expand and if you've been, for any reason, feeling closed in or playing small, this practice helps you get BIG and take up more space.
Julie guides you through a slow, relaxed flow followed by a guided meditation for a better, more restful sleep
Join Julie for an easy going flow that will allow you to drop into your body so that you can find deep relaxation.
No circus tricks in this one! Use your abs and your glutes to support your backbends, and find for freedom in your front body!
Your feet work so hard! Give them some love in this 35 min flow, designed to get you moving freer, and with more adaptability.
Take a break and flow with me! Quick light hearted yoga session to get you through the rest of the day!
Join Molly in her Flow & Restore series. This class guides you through a moving meditation that features twists and sidebends to open up space in the body, promote spinal health, and rinse out. After flowing cozy up with a restorative approach to twists. Bolster or pillow is recommended for pract...
