This full-length class packs in the cardio bursts that keep you focused and motivated on the mat. Let your whole body breathe as you take it to a new edge with a yoga-inspired workout that merges mindfulness with physical challenge.
This class is quick, uplifting, and sweaty. You're welcome ;)
Let's get moving!
Cardio Day! Flow meets HIIT in this 35 minute workout with Suzie
Join Hannah for a cardio inspired Power Yoga HIIT to work your arms, back & core.
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