Tone your waistline, develop spinal stability, and power up your core with this video that brings the burn. Explore non-traditional core moves that incorporate a 360-degree approach to the core, way beyond just abs and crunches.
This full-length class packs in the cardio bursts that keep you focused and motivated on the mat. Let your whole body breathe as you take it to a new edge with a yoga-inspired workout that merges mindfulness with physical challenge.
This class is quick, uplifting, and sweaty. You're welcome ;)
Let's get moving!
Cardio Day! Flow meets HIIT in this 35 minute workout with Suzie
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