Start your day with this invigorating chill flow with Maria that will get your body and mind ready to take on whatever comes your way!
It's time to expand and if you've been, for any reason, feeling closed in or playing small, this practice helps you get BIG and take up more space.
Julie guides you through a slow, relaxed flow followed by a guided meditation for a better, more restful sleep
Join Julie for an easy going flow that will allow you to drop into your body so that you can find deep relaxation.
