Join Maria for this low key chill flow that will both strengthen and release your hips. This is a great class to cross-train for runners or cyclists, or to simply enjoy all on its own!
Start your day with this invigorating chill flow with Maria that will get your body and mind ready to take on whatever comes your way!
It's time to expand and if you've been, for any reason, feeling closed in or playing small, this practice helps you get BIG and take up more space.
Julie guides you through a slow, relaxed flow followed by a guided meditation for a better, more restful sleep
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