Your core is your powerhouse, it supports the movement of your arms and legs, and helps stabilize your spine. Tap into that control with this slow, but strong flow.
In this class you will explore powerhouse poses including Navasana (boat pose), variations of Vasisthasana (side plank), Utthita Parsvakonasana (extended side angle), an Phalakasana (plank).
If you are looking for the benefit of greater core strength, better stability and coordination in difficult flows, and fortify your attitude of commitment this class is for you!
Build stability, control, and confidence in single leg balance. This slow flow will challenge your focus, stamina, and strength in the best ways possible!
You will explore postures including: variations on Anjaneyasana (Crescent Lunge), Virabharasana (Warrior), and Eka Hasta Pandangustasana (Han...
Challenge Your Balance with a flow with Julia Marie.
On day four Suzie will lead you through a 50 min slow flow where you will spend time exploring each pose with added sizzle.
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