Noticing wear you are holding tension not only helps you relax, but it also helps you feel more powerful. Redirect compensation patterns through awareness, and uncover more functional, comfortable, and skillful movement on the mat!
The power of movement is truly medicine. Flow our anxious or angry energy by working it through your body with breath and movement. This flow class will incorporate larger transitions, a strong command of breath, and a lot of challenge for both upper and lower body.