The power of movement is truly medicine. Flow our anxious or angry energy by working it through your body with breath and movement. This flow class will incorporate larger transitions, a strong command of breath, and a lot of challenge for both upper and lower body.
Join Suzie for a powerful flow that focuses on strengthening your legs and glutes.
Amp up your practice with this cardio style power flow. Leave feeling refreshed, empowered, and centered for your day.
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