This class focuses on using your inner thighs to energize your core! Vanessa will teach you how to bring awareness so that you can leave class feeling energized.
Grab a therapy round or even just a simple tennis ball. This flow with Evelyn offers a highly effective approach to releasing the body and increasing your athletic abilities in poses.
This mantra for this class is... just keep moving. Let your brain and heart sync into the movement. Some flow experience is encouraged.
