Alex builds on the last two classes as she guides you through this core focused fitness flow building strength and stamina.
Start your yoga journey with this beginner's flow with Alex. She will introduce the basics of moving through common yoga poses.
Boost your confidence and postural muscles with this flow that trains your physical body to stand up and open up, and weaves a theme to wash off stagnation and brighten your mood. This class begins with dynamic spine stretches, and then moves into a flow that emphasizes spine, upper back and shou...
Vanessa continues on with the shoulder-focused series with a flow that helps explore the question "How does fascia figure?" when it comes to shoulder stability and mobility. This class is a great exercise in attention for anyone who enjoys staying alert to specific body cues during practice, and ...
