Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Start your free trial

Already subscribed? Sign in

Alex: Intro To Flow - Core Strength

Yoga Flow • 26m

Up Next in Yoga Flow

  • Alex : Get Flowing - Intro to Vinyasa

    Start your yoga journey with this beginner's flow with Alex. She will introduce the basics of moving through common yoga poses.

  • FLOW: Stand Tall Flow with Julia

    Boost your confidence and postural muscles with this flow that trains your physical body to stand up and open up, and weaves a theme to wash off stagnation and brighten your mood. This class begins with dynamic spine stretches, and then moves into a flow that emphasizes spine, upper back and shou...

  • Maria: Chill Chair Flow

    Give your hands a break! Maria's Chill Flow uses a chair as your assistant today, helping you find space, balance, and support in your flow.