Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Start your free trial

Already subscribed? Sign in

Julia Marie : Cardio Flow - Side Body & Twists

Yoga Flow • 18m

Up Next in Yoga Flow

  • Julia Marie : Daily Dose - Flow For C...

    Feel tall, stable, and proud in this spine focused flow. Get your daily dose of movement and mindfulness with Julia Marie

  • Julia Marie : Daily Dose - Hip Mobili...

    Hips are known to cary big sensations and emotions. In this class we will focus on poses that first strengthen and then stretch your hips. Supporting a healthy range of motion. Take time to dive into this lower body experience.

  • Maria : Core Burnout Workout!

    Move with Maria in this quick workout focused on getting your heart rate up while working your core!