Tune in with Evelyn (from her home in South Korea!) and is perfect for anyone who is interested in getting started with Flow.
Flow and fly with a full length class with fiery poses and heat-building holds. You'll play with balances and fun transitions that keep you focused and motivated.
This flow includes movement through planks, chair, single-leg balances, lunges and twists for full-body agility and a dialed-in ment...
Power up your Sun Salutations in a yoga-inspired workout that focuses on increases your cardiovascular experience through flow. Sync this practice up with mindful breathing and start your day radianting sunshine from within.
Merge your cardio needs w/ some of your favorite yoga poses. This class targets your side body, waist line, and your hips. Grab water and towel let's get started!
