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Tune in with Evelyn (from her home in South Korea!) and is perfect for anyone who is interested in getting started with Flow.
Cozy up with Evelyn inside her home in South Korea and get warm with Sun Salutations. This is a foundational sequence of postures that set the stage for any vinyasa yoga class.
Flow and fly with a full length class with fiery poses and heat-building holds. You'll play with balances and fun transitions that keep you focused and motivated.
This flow includes movement through planks, chair, single-leg balances, lunges and twists for full-body agility and a dialed-in ment...
Power up your Sun Salutations in a yoga-inspired workout that focuses on increases your cardiovascular experience through flow. Sync this practice up with mindful breathing and start your day radianting sunshine from within.