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Kick off Day One of the 30 Day Body Ritual Challenge with Julia Marie. She will lead you through a combo of yoga flow, body weight strength training and cardio.
Join Maria for this low key chill flow that will both strengthen and release your hips. This is a great class to cross-train for runners or cyclists, or to simply enjoy all on its own!
Start your day with this invigorating chill flow with Maria that will get your body and mind ready to take on whatever comes your way!
It's time to expand and if you've been, for any reason, feeling closed in or playing small, this practice helps you get BIG and take up more space.