Take your practice to the next level with this intro to Wheel Pose Flow with Julia Marie!
Join Julia for this power flow focused on binds and twists!
This video is an all over body experience! Working through different plank variations you will build strength and mobility, open your chest and stabilize the shoulders, as well as develop a deep connection with your hips and midsection. Challenge your entire body, commit your mind, and work hard...
Focus on strengthening and lengthening the sideline of your body with this fun and challenging Half Moon focused flow.
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