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On day four Suzie will lead you through a 50 min slow flow where you will spend time exploring each pose with added sizzle.
Suzie leads you through a Foundational Power Flow that introduces poses that stimulates the warrior within.
Kick off Day One of the 30 Day Body Ritual Challenge with Julia Marie. She will lead you through a combo of yoga flow, body weight strength training and cardio.
Join Maria for this low key chill flow that will both strengthen and release your hips. This is a great class to cross-train for runners or cyclists, or to simply enjoy all on its own!