Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Start your free trial

Already subscribed? Sign in

Julia: Around The World Energy Flow

Yoga Flow • 30m

Up Next in Yoga Flow

  • Julia Marie:: Audio Only: Hip-Focused...

    Love a good podcast? What about an audio class that offers you a moving meditation. This intermediate power flow class is easy to follow along without the use of a screen.

    Move through sun salutations, warriors, and extra time spent in poses that strengthen and then release your hips.

  • Julia: Motivational Free-Flow

    This 30 Minute class focuses on a building flow that stops to soak in the challenge in select arm balances. There will be a lot of down dogs, flip dogs, and different ways to transition from the ground to standing.

    Your mind and body will stay strong, focused, and motivated to keep the flow goi...

  • Maria: Slow Burn - Core

    Your core is your powerhouse, it supports the movement of your arms and legs, and helps stabilize your spine. Tap into that control with this slow, but strong flow.

    In this class you will explore powerhouse poses including Navasana (boat pose), variations of Vasisthasana (side plank), Utthita Pa...

9 Comments