30 Minutes of Spine Strengthening Flow focusing on Sun Salutes & Core Stability.
This class increases your heart rate and offers additional conditioning exercises including chair squats, lateral chair taps, dancing warriors, side plank, and ends with additional core work to get your belly burning and finish up your practice feeling super strong.
Go BIG with your energy and fill up a room with your breath, your vibration, and your focus. Work all corners of the mat with a flow that works with repetition and building intensity.
This sequence features poses that encourage both dynamic and static balance, challenge mobility and demands foc...
Love a good podcast? What about an audio class that offers you a moving meditation. This intermediate power flow class is easy to follow along without the use of a screen.
Move through sun salutations, warriors, and extra time spent in poses that strengthen and then release your hips.
This 30 Minute class focuses on a building flow that stops to soak in the challenge in select arm balances. There will be a lot of down dogs, flip dogs, and different ways to transition from the ground to standing.
Your mind and body will stay strong, focused, and motivated to keep the flow goi...
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