Watch this video and more on Practice Everywhere
Feel tall, stable, and proud in this spine focused flow. Get your daily dose of movement and mindfulness with Julia Marie
Hips are known to cary big sensations and emotions. In this class we will focus on poses that first strengthen and then stretch your hips. Supporting a healthy range of motion. Take time to dive into this lower body experience.
Move with Maria in this quick workout focused on getting your heart rate up while working your core!
Strengthen your back body while opening your chest and shoulders as Maria sets you up for your wheel pose.