Reclaim your day with a focused flow & restore with Molly. Feel the benefits of moving meditation with a transition-focused flow that harness brain-body connection, followed by restorative poses that soothe the nervous system.
Alex builds on the last two classes as she guides you through this core focused fitness flow building strength and stamina.
Start your yoga journey with this beginner's flow with Alex. She will introduce the basics of moving through common yoga poses.
Boost your confidence and postural muscles with this flow that trains your physical body to stand up and open up, and weaves a theme to wash off stagnation and brighten your mood. This class begins with dynamic spine stretches, and then moves into a flow that emphasizes spine, upper back and shou...
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