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Molly keeps it real with a lowkey flow followed by a chill relaxing restorative session.
Reclaim your day with a focused flow & restore with Molly. Feel the benefits of moving meditation with a transition-focused flow that harness brain-body connection, followed by restorative poses that soothe the nervous system.
Alex builds on the last two classes as she guides you through this core focused fitness flow building strength and stamina.