Grab a therapy round or even just a simple tennis ball. This flow with Evelyn offers a highly effective approach to releasing the body and increasing your athletic abilities in poses.
This is a full-body flow experience with special focuses on the cardio vascular system, building powerful joints, and keeping the mind focused throughout.
This mantra for this class is... just keep moving. Let your brain and heart sync into the movement. Some flow experience is encouraged.
Flow with intention, slowly and low to the ground to plug into your roots. Feel the benefit of slow transitions that challenge your balance and coordination. And harness the power of your focus and concentration with a practice that invites you to stay totally present for the ride.
