Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Start your free trial

Already subscribed? Sign in

Myo Flow Quads & Backbends

Yoga Flow • 40m

Up Next in Yoga Flow

  • Vanessa: Aligned Power Flow

    This is a full-body flow experience with special focuses on the cardio vascular system, building powerful joints, and keeping the mind focused throughout.

  • Julia Marie : Deepen Your Flow - Flui...

    This mantra for this class is... just keep moving. Let your brain and heart sync into the movement. Some flow experience is encouraged.

  • Julia Marie : Flow - Low & Slow

    Flow with intention, slowly and low to the ground to plug into your roots. Feel the benefit of slow transitions that challenge your balance and coordination. And harness the power of your focus and concentration with a practice that invites you to stay totally present for the ride.