Reclaim your day with a focused flow & restore with Molly. Feel the benefits of moving meditation with a transition-focused flow that harness brain-body connection, followed by restorative poses that soothe the nervous system.
Alex builds on the last two classes as she guides you through this core focused fitness flow building strength and stamina.
Start your yoga journey with this beginner's flow with Alex. She will introduce the basics of moving through common yoga poses.
