This 30 Minute class focuses on a building flow that stops to soak in the challenge in select arm balances. There will be a lot of down dogs, flip dogs, and different ways to transition from the ground to standing.
Your mind and body will stay strong, focused, and motivated to keep the flow going!
Music used in collaboration with DJ Taz Rashid
Your core is your powerhouse, it supports the movement of your arms and legs, and helps stabilize your spine. Tap into that control with this slow, but strong flow.
In this class you will explore powerhouse poses including Navasana (boat pose), variations of Vasisthasana (side plank), Utthita Pa...
Challenge Your Balance with a flow with Julia Marie.
On day four Suzie will lead you through a 50 min slow flow where you will spend time exploring each pose with added sizzle.
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